Find out about nutrition and health eating tips for seniors.
It is vital to eat well at all ages. Did you know that older adults can stay active and independent by making healthy nutrition choices? Healthy eating habits can help you save money and time at the doctors.
Drink More Fluids
As you get older, your thirst diminishes. MyPlate, an initiative of the U.S. Department of Agriculture that promotes healthy eating, recommends drinking lots of fluids throughout the day to keep hydrated, even if you don’t feel thirsty. Other than water, fat-free milk and 100 percent juice are also options.
Eat a Variety of Foods
Eat a variety of foods to ensure that you get all the nutrients you need. The National Council on Aging recommends that healthy meals include lean protein, whole grains, and low-fat milk. You’ll be more likely to stick to healthy eating habits if you plan your meals for the week. You might consider preparing several meals per week and freezing them until you are ready to use them.
Reduce Table Salt
As you age, your taste buds will decline. Salt will enhance the flavor of your dishes more often than you might think. According to the U.S. Food and Drug Administration, too much salt can cause high blood pressure which can eventually lead to kidney disease, stroke, and heart disease. You should not consume more than 2,300 mg of sodium per day.
Season Your Food
Season your food with fresh herbs and spices. Cayenne pepper and basil are all healthy options that pack flavor.
Read the Nutrition Labels
Before you buy canned or packaged foods, make sure to read the nutrition labels. You might not find the right amount of fat, sodium, or sugar even if it is advertised as healthy.
Recommendations for serving sizes If you need advice specific to your needs, talk to your doctor.
Reduce Sugar Intake
The health guide suggests reducing sugar intake. Refined sugars have empty calories and no nutritional value. Reduce sugary treats slowly and eat whole foods, like fruits, sweet peppers, and yams.
Reduce Saturated Fats
Healthy fats reduce the intake of saturated and trans fats in seniors. Monounsaturated and healthy polyunsaturated fats are good for your health and can support your mood and mental well-being. Excellent choices include avocados, olive oil, nuts, and fish rich in omega-3 fatty acids.
Supplements are an option
Talk to your doctor about supplements to improve your overall health.
Just Like Home
…offers our guests a delicious & nutritious menu that changes daily. Click on this link to view a monthly overview of our dining options available for your loved one: https://justlikehomeadultdaycenter.com/menu-calendar/