Six Tips To Help Prevent Falls
The risk of falling increases with age. Falls can be especially dangerous for older adults, often causing fractures, hospitalization, and disability. The good news is that many falls are avoidable.
Share this infographic to help spread the word about how to reduce the risk of falling. Click on the social media icons on this page or copy and paste the URL and post it to your social media account.
Learn more about how to prevent falls, home safety, and balance disorders that can cause falls.
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- Falls can be especially dangerous for older adults, often causing fractures, hospitalization, and disability. Learn how you can help prevent falls. Share this @NIHAging infographic to help spread the word: https://go.usa.gov/xh2Cd
- More than one in four people age 65 years or older fall each year. Share this @NIHAging infographic to help spread the word about how to help reduce fall risk: https://go.usa.gov/xh2CG
Transcript
Six Tips To Help Prevent Falls
More than one in four people age 65 years or older fall each year, yet many falls can be prevented.
- Talk with your health care provider about medication side effects
- Make your home safer by using night lights, installing grab bars in the bathroom, and securing carpet to the floors
- Stand up slowly to avoid dizziness
- Do strength and balance exercises
- Get your vision and hearing checked regularly
- Use a cane or walker if you need more stability
Learn more about reducing your risk of falling.
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