Physical Activity for Arthritis seniors

Physical Activity for Arthritis

Why is physical activity important for people with arthritis? Source:  CDC If you have arthritis, participating in joint-friendly physical […]
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Depression and Older Adults

Depression and Older Adults   Article written by the NIH Feeling down every once in a while is a normal […]
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2022 List of 12 Light Summer Recipes for Seniors That Are Easy to Make

Light Summer Recipes for Seniors That Are Healthy & Easy to Make These senior recipe favorites are nutritionally dense. This […]
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040622_Managing Senior Caregiver Stress

7 Tips for Managing Caregiver Stress

Article Reference: (March 31, 2022)— Stress can damage your health if you do not manage it properly—especially if you […]
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