senior

Physical Activity for Arthritis seniors

Physical Activity for Arthritis

Why is physical activity important for people with arthritis? Source:  CDC https://www.cdc.gov/arthritis/basics/physical-activity-overview.html If you have arthritis, participating in joint-friendly physical […]
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Depression and Older Adults

Depression and Older Adults   Article written by the NIH Feeling down every once in a while is a normal […]
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summer_recipes_seniors_Just_Like_Home

2022 List of 12 Light Summer Recipes for Seniors That Are Easy to Make

Light Summer Recipes for Seniors That Are Healthy & Easy to Make These senior recipe favorites are nutritionally dense. This […]
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040622_Managing Senior Caregiver Stress

7 Tips for Managing Caregiver Stress

Article Reference: alzfdn.org/seven-tips-for-managing-caregiver-stress-during-national-stress-awareness-month-this-april (March 31, 2022)— Stress can damage your health if you do not manage it properly—especially if you […]
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